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What You Should Eat On The Keto Diet?

Eat Keto  is built on whole, nutrient-dense foods you can eat, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber). Meats are perfect for keto.

Why do you need carbohydrates?

Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in our beginner’s guide for the ketogenic diet ). The reduction of carbohydrates puts the body into a metabolic state called ketosis.

Where do the calories come from on the keto diet?

A big part of your calories on the keto diet will come from fats. These can be the natural fats present in different foods, for example in meats, avocado, eggs, nuts, as well as fats extracted from different sources, such as coconut oil, olive oil, avocado oil, butter, ghee, lard, and so on.

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Key points to consider when choosing a keto supplement

Of course, you will be dubious, so were we. Many manufacturers of health care supplements make grand promises of losing weight, only to find out a month later, that there is no real change and you are left with an empty bottle, empty purse and empty promises. Don’t dismay – there are some that really do work – you just need to find a genuine product.

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