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Intermittent fasting or Keto diet — Or Both??

Which is better keto diet or intermittent fasting? Intermittent fasting may help your body reach ketosis quicker than the keto diet alone. That’s because your body, when fasting, maintains its…

How To Find Your Keto Carb Limit [Daily Net Carbs]

How To Find Your Keto Carb Limit [Daily Net Carbs] To calculate the net carbohydrates, take the total carbohydrates and subtract both thegrams of fiber and the sugar alcohols. The…