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How did the keto diet change your life?

What do you need to know about keto after 50 diet? keto diet; Boredom is one of the #1 killers to long-term results, so you need variety in your meals….

Diet and Exercise Performance: Better? Worse?

The ketogenic diet may be better suited for low intensity, steady state forms of physical activity than high intensity bursts of exercise. Some research suggests that the ketogenic diet might speed…