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Keto Avocado Egg Recipe | KETO DIET TIPS

What is the best egg salad? Instructions In a medium bowl, stir together the eggs, mayonnaise, ground mustard, scallions, celery, salt and pepper until thoroughly combined. Serve immediately or refrigerate in…

Intermittent fasting or Keto diet — Or Both??

Which is better keto diet or intermittent fasting? Intermittent fasting may help your body reach ketosis quicker than the keto diet alone. That’s because your body, when fasting, maintains its…